personal training

We provide expert personal training & cutting edge nutritional advice which guarantees results. We love nothing more than seeing our clients looking, feeling and performing better in their day to day lives, and most importantly feeling happy.

  • Body Transformation
  • Improved Performance
  • Strength & Conditioning
  • Cutting Edge Nutritional Advice
  • Increased Energy & Vitality
  • Highlight Hidden Food Intolerances

* Money Back Guarantee. Terms & Conditions apply.

Book your Personal Training session today!

Book your Personal Training session today!

It’s important to know a trainer is the trainer for you. With that in mind, I offer a Free 30 minute No Obligation Consultation. Contact me on 07841355491 or email james@optimum3.co.uk to discuss your goals and how we’ll get you the body you’ve always wanted!
— James Brereton - PT